Why am I tired all the time?

16. Don’t hang out with negative people.

- Fish & Poultry

11. Get your Testosterone levels checked.

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Hang out with people who motivate you.

- Honey

Note: Your body uses energy to digest food instead of recovering during sleep.

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- Red meat

Low energy is primarily associated with low T levels in men.

- Raw dairy

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

15. Always keep your house and workspace clean.

Your gut health is responsible for producing energy.

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5. Lift weights or exercise 3-5x times a week.

14. Stop smoking weed to fall asleep.

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Listen to uplifting music.

It stops the production of melatonin — making it impossible to fall asleep.

3. Stop eating late at night

What does it mean if I had a dream about my mom who passed 12 years ago waking up from her coma and asking for my dad? I have never had a dreams about her since she has been gone.

2. Don’t drink coffee after 1 pm.

Your gut will thank you.

4. Drink at least 3l of water daily.

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1. Get natural sunlight as early as possible

Oxygen supplies energy to every cell in your body.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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It's the main fuel source for your brain cells.

98% of People Complain About Feeling Constantly Tired.

13. Don't listen to sad music.

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Cheers!

8. Consume electrolytes after waking up.

7. Remove processed food from your diet.

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6. Reduce exposure to blue light in the evenings.

9. Avoid eating carbs early in the day.

10. Incorporate breathwork in your morning routine.

- Fruits

They don’t know why though.

12. Eat plenty of whole, high-quality foods: